Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

- Honey

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

- Fruits

They don’t know why though.

- Red meat

- Raw dairy

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

- Fish & Poultry

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

Cheers!

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

Listen to uplifting music.